Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Change Wired
Do we gain weight if we eat one meal a day? OMAD LIFESTYLE
I ate on classic bodybuilding mealprep schedule, 5-6 times a day.
Now I eat 1-2 meals a day. 3 times a day - almost never.
One meal a day definitely helps to lose weight, because it’s hard to over-eat, eating only one meal a day BUT only when you eat healthy.
You can eat enough junk calories in one meal to sabotage all your weight loss efforts and actually gain weight. Just start eating from a fastfood place every day, one of their big meals and you gain weight eating once a day in no time!
But even eating healthy, eating a lot of nuts, healthy oils, pouring bulletproof coffees on top of that, consuming huge amount of calories, you can also gain weight, eating just one “healthy” meal a day.
It’s not just how many meals you have, it’s also the quality of food and the amount of food that matters. AND the timing.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
