Can I skip breakfast to lose fat? How you can.

Yes, you can skip breakfast and do some version of intermittent fasting (basically time restricted eating).
Eating in a 6–8 hour window, let’s say between 12–8 PM daily.
And fasting, consuming maximum unsweetened tea, coffee and water, the rest of the day.

Even that alone will give you health/weight loss benefits.

But the trick here, something you must be cautious of, is not to overeat, feeling you deserved it, or feeling extremely hungry, at times when you have your meals, or snacking all the time in that eating window.

Ideally, for maximum weight loss, you got to keep your launch and dinner the same as it was (hopefully healthy), skipping breakfast and all the additional calories that come with it.

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