Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Change Wired
Can I skip breakfast to lose fat? How you can.
Eating in a 6–8 hour window, let’s say between 12–8 PM daily.
And fasting, consuming maximum unsweetened tea, coffee and water, the rest of the day.
Even that alone will give you health/weight loss benefits.
But the trick here, something you must be cautious of, is not to overeat, feeling you deserved it, or feeling extremely hungry, at times when you have your meals, or snacking all the time in that eating window.
Ideally, for maximum weight loss, you got to keep your launch and dinner the same as it was (hopefully healthy), skipping breakfast and all the additional calories that come with it.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
