Your Brain's Coach

Lose weight eating re-heated pasta, potatoes and rice.

December 02, 2017 Angela Shurina
Your Brain's Coach
Lose weight eating re-heated pasta, potatoes and rice.
Show Notes
Resistant Starch.
By boiling your favorite starch foods like potatoes, pasta and rice, cooling them in the fridge and re-heating them before eating, we can increase the amount of resistant starch in those foods by about 50%.

Keeping blood sugar levels and calories we absorb lower as much as 50%.
Keeping blood sugar levels down is one of the major tools for effective weight loss (all the effective low carb diets), especially belly fat loss.

Resistant starch is a type of starch that resists digestion and processed by our gut bacteria, that love that resistant starch turning it into known anti-inflammatory substance called butyrate.

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