Your Brain's Coach

I eat these 5 foods daily! For over-flowing energy and motivation and NO cravings!

December 23, 2017 Angela Shurina
Your Brain's Coach
I eat these 5 foods daily! For over-flowing energy and motivation and NO cravings!
Show Notes
Energy, motivation, good mood, creativity - they are not as meta-physical as you might think.
Until I added these five foods to my diet I had mood swings, energy dips and lack of motivation periodically AND cravings for junk food (that I thought were my needs to "unwind").

Now my energy levels are up all the time. I forgot what depressive blues are. I feel good about myself and my life. I have no cravings and often wonder where did all my hunger disappear.
5 foods, you can find some version of them almost anywhere in the world, unless on a deserted island or something.

Tune in and go grocery shopping!

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