Eat your Omega-3s. You are doing it wrong!

Here is what happens to you when you don’t get your Omega-3s:
Depression
Inflammation and Arthritis
Weight gain
Heart disease
Difficulty learning
Unhealthy skin
Memory loss
Inhibited immune system functions
Fatigue
Eyesight problems
…

Did you know that there are different kinds of Omega-3s? Short, medium, long-chain Omega-3s?
Did you know, that 40% of your brain consists of long-chain Omega-3s, that needs to be replenished because the body can’t make it?
Did you know, that only seaweed and cold-water fish like sardines, salmon, herring, anchovies can give you the right kind of Omega-3s and flaxseeds, walnuts, chia and other land sources contain medium-chain Omega-3s that your body can’t really use to supply enough of Omega-3s your brain actually needs?
Let me tell you all about it, and how you should be eating your Omega-3s the right way.
And NO, your fish oil in capsules won’t cut it.

Questions? Have something you want me to talk about and research?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
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