Get in shape FAST for YOUR BIG MOMENT

When you have only 5-7 days to get in shape and look amazing.
No carbs, except for fresh non-starchy vegetables: leafy greens like kale, spinach, Swiss chard, bok choy etc. are your champions
No sodium except naturally occurring in foods
No liquid fats, except for 2-3 table spoons of olive oil with your veggies

Your foods:
Wild fish, sesafood especially sardines, herring, salmon
Grass-fed meat and organ meats
Pasture-raised chickens and eggs

Bonus for super-committed:
30 minutes cardio (medium intensity, you got to sweat) before bed, no food after

Results come from nutrition!
You can skip the exercise in this plan but not the nutrition part.

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