Your Brain's Coach

Lean, cut, strong and sexy. 3 rules to preserve/build muscles burning fat for fuel instead of getting skinny fat.

March 14, 2018 Angela Shurina Season 4 Episode 14
Your Brain's Coach
Lean, cut, strong and sexy. 3 rules to preserve/build muscles burning fat for fuel instead of getting skinny fat.
Show Notes
Lean, shredded, sexy and strong look? Fat loss? Muscles? Ripped with six pack abs?
These are 3 rules you MUST follow if you don't want to just lose weight but actually want to look like an athlete ready for a fitness magazine cover.
Nothing crazy. No supplements or shakes.
Practice. Biochemistry. Nutrition.

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