Tune in to learn what are
the most effective and efficient foods to provide all the essential nutrients we talked about - DHA, Iodine, Zinc, Selenium, Copper and Iron - in as little as 200 g of food (6.5oz).Plus these foods also provide protein, vitamins and other minerals - that's what I call
"EFFICIENT FOODS" - the most nutritional value per calorie consumed! That's how we all should be eating!
Feed your brain NOT JUST YOUR BELLY!
The book in this episode:
"SURVIVAL OF THE FATTEST" - on Amazon"SURVIVAL OF THE FATTEST" - ebook on a scientific online portalQuestions? Want me to talk about and solve your health and performance, weight loss challenges?
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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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