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how much sleep you really need, how to sleep on a flexible schedule to get more done and perform the best without loading up on caffeine, exhausting all your systems and
why 8 hours is a stupid number that doesn't even work for our biology!Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and MindQuestions? Want me to talk about and solve your health and performance, weight loss challenges?
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