Your Brain's Coach

Sleep: The Myth of 8 Hours. Sleep according to science, not some "old wisdom" based on nothing.

March 27, 2018 Angela Shurina Season 4 Episode 27
Your Brain's Coach
Sleep: The Myth of 8 Hours. Sleep according to science, not some "old wisdom" based on nothing.
Show Notes
Tune in to learn how much sleep you really need, how to sleep on a flexible schedule to get more done and perform the best without loading up on caffeine, exhausting all your systems and why 8 hours is a stupid number that doesn't even work for our biology!

Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind

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