TUNE IN to learn
cutting edge sleep tactics from Elite Sports Sleep Coach Nick Littlehales.
Learn
how to create your effective-sleep schedule without compromising your performance or social life.Learn
when to nap and squeeze "missing" sleep cycles for optimum performance.Learn about
optimum nap duration and napping times and when it's best to drink your coffee before naps!
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and MindQuestions? Want me to talk about and solve your health and performance, weight loss challenges?
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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