Nap like a Champ! The Science of Naps: 90-min and 30-min. When, Which one, How.

TUNE in and start napping like a Champ according to the cutting edge Sleep Science from Elite Sports Sleep Coach Nick Littlehales.
There are 2 time windows and 2 kinds of naps that are proven to be the most beneficial for increased productivity, alertness and focus, for the most restoration of our physical body and nervous system.
Learn which one is best for you and when to take it!

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