Why I slept in today. How to sleep better to eat less(400-500 cal!!!), perform better, be smarter and fitter!

And YES! it's proven that on average people consume 400-500 calories more the day after a bad night sleep!
TUNE in to learn how I use sleep to perform better in the gym and in life, to improve my physical training and mental performance, to stay on my diet, maximum fat loss (13 days till Sports Model Competition!!!), be more creative and happy :)

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SHOOT ME AN EMAIL: Angela@CreateYourself.Today
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